Overview

PhD woman is a unique range of nutritional products designed to support the needs of the active woman. Support and Recovery is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and help your body repair and recover, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.

Helps to naturally tone muscle
Helps maintain muscle tone
Aids recovery after exercise
Research driven
Specially designed for women

Usage

PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:

1. 90 minutes prior to exercise to support nutritional requirements.
2. Immediately after exercise to aid with recovery.

On days when you do not exercise, use one serving during the day, at any stage between meals.

Add 1 Scoop (30g of powder) to 250ml of cold water and shake or blend for 5-10 seconds.

Nutrition

Nutritional information Per 100g / Per 30g / % RDA per serving
           
Energy     1467kj/351kcal / 440kj/105kcal    
Protein     66.9g / 20.1g    
Carbohydrates     15.7g /    4.7g    
Of which sugars     2.8g / 0.8g    
Fats     1.6g     0.5g    
Of which sugars     0.8g /    0.2g    
Sodium     0.47g / 0.14g    
Dietary Fibre     2.8g /    0.8g    

Vitamins
           
Vitamin A     517.7μg / 155.3μg / 19%
Vitamin D     3.2μg /    1.0μg /    19%
Vitamin E     6.1mg /    1.8mg /    15%
Vitamin K     24μg /    7.2μg /    10%
Vitamin C     38mg /    11.4mg / 14%
Thiamin     0.9mg /    0.3mg /    25%
Riboflavin     1.3mg /    0.4mg /    28%
Niacin     11.9mg / 3.6mg / 22%
Vitamin B6     1.4mg /    0.4mg /    29%
Folic Acid     120.6μg / 36.2μg / 18%
Vitamin B12     4.1μg /    1.2μg     /49%
Biotin     93.5μg / 28μg /    56%
Pantothenic acid 4.5mg / 1.3mg / 22%

Minerals            

Potassium     1381.3mg / 414.4mg / 21%
Calcium     1011.2mg / 303.4mg / 38%
Phosphorous     1157.1mg / 347.1mg / 50%
Magnesium     163.4mg / 49mg / 13%
Iron     12.4mg / 3.7mg / 26%
Zinc     5.4mg /    1.6mg /    16%
Copper     1mg / 0.3mg / 29%
Manganese     0.7mg /    0.2mg /    10%
Selenium     36.9μg / 11.1μg / 20%
Chromium     156.1μg / 46.8μg / 117%
Iodine     840.5μg / 252.2μg / 168%

Also provides            

L-Glutamine     500mg / 150mg    

Ingredients

Protein Blend (Milk Protein Isolate, Soya Protein Isolate); Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite),Flavourings,Thickener(CaBrageenan),AL-Glutamine,Salt,Sweetener(Sucralose)
Allergy advice

Contains: Gluten, Oats, Soya & Milk. May contain: Eggs, Peanuts & Nuts. This product is suitable for

Overview

PHD Diet Whey bar is a great tasting sports nutrition bar available in 3 key flavours.

Containing 25 grams of protein.
Diet Whey bars also contain:
1000mg CLA per bar
250mg L-Carnitine per bar
1000mg Flaxseed powder per bar
215ug Chromium per bar
Ideal for Men and women following a weight management nutritional plan.
trition bar available in 3 key flavours. Containing 25 grams of protein

Usage

Consume 1-2 bars daily as part of a nutritional diet

Nutrition

Per 100g / Per 50g Bar:
Energy: 1515kj/362kcal / 757kj/181kcal
Protein: 50g / 25g
Carbohydrates: 28g / 14g
Of which sugars: 2g / 1g
Fat: 9.7g / 4.9g
Of which saturates: 5.2g / 2.6g
Dietary fibre: 1.2g / 0.6g
Sodium:0.16g / 0.08g
CLA (Conjugated Linoleic Acid): 2000mg / 1000mg
L-Carnitine: 500mg / 250mg
Flaxseed Powder: 1000mg / 500mg
Chromium Chloride: 430ug / 215ug
Protein Blend (Milk Protein Isolate*, Whey Protein Concentrate*, Whey Protein Isolate* Emulsifier: Soya Lecithin), Hydrolysed Gelatine, Milk Chocolate Flavour Coating (14%) (Sweeteners: Isomalt, Sucralose; Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder*, Fat-Reduced Cocoa Powder, Wheat Flour, Emulsifiers: Soya Lecithin, Polyglycerol polyricinoleate (E476), Flavouring), Humectant (Glycerine), Sweeteners (Maltitol, Sucralose), Water, Conjugated Linoleic Acid, Fat-Reduced Cocoa Powder, Flavourings, Flaxseed Flour, L-Carnitine, Chromium, Chloride Hexahydrate. *From Milk

Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly.
Allergens: All flavours contain milk, gluten and soya. This product does not contain any nuts, but is produced in a factory that handles nut-containing products and ingredients.

Overview

The PhD woman shaker cup is ideal for your Support & Recovery and Meal Replacement shakes. Our wireball cup makes sure you get a lump free, smooth and delicious shake every time.

Usage

Simply add the contents of your shake along with specified amount of cold water to your cup and shake well for 5-10 seconds.

Nutrition