Lifetimes Fitness - Atherstone

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News Room: Exercise & Training

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    Running For Beginners

    If you are new to exercise, out of shape or have a pre-existing injury or medical condition, we would recommend speaking to a doctor or qualified health care professional before taking up physical exercise.  Remember running is something for all ages, it’s free and you can do it...

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    Wake-Boarder James Mott

    Reflex sponsored athlete James Mott gives us a glimpse at his land based training.  

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    Carb Loading for endurance events

    Carbo loading is normally undertaken prior to a major event. It’s a technique that can increase your body’s carbohydrate stores by 30% or more. Here is an effective and easy method that does not require long periods of non training or a radical change to your diet.   Follow...

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    Cramp - Such a Pain!

    If you’ve never experienced the excruciating and debilitating pain of a muscle cramp, count yourself lucky! But if you have, the good news is that you can avoid cramps. When muscle cramping strikes during exercise, it can scupper even the best laid competition or workout plans. And...