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News Room: Recipes

  • Large_pancake-syrup-berries-strawberry

    Awesome Healthy Pancakes

    A simple recipe for a delicious breakfast or snacking treat! Pancake Mixture  150ml of almond or hazelnut milk 3 x egg whites  Approx. 3 scoops of chocolate flavour whey protein  How to cook: Mix all the mixture ingredients in a mixing bowl until it is a smooth...

  • Large_baking-cakes

    Sweet Potato Pancakes

    A nice little breakfast recipe that gives you a pancake alternative with a high protein content. Why not add some wilted spinach or asparagus to make a nicely balanced meal.  Ingredients (2 servings = 12  pancakes) 300g sweet potato (cooked and mashed) 2 eggs (beaten) 4 egg whites...

  • Large_girls-cooking-kitchen

    Reflex's Choc nut/Berry Protein Truffles

      Ingredients                Reflex Diet Protein - Chocolate..........................................200g Oats.........................................................................................75g Peanut...

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    Scallop & Asparagus with Udo's emulsion

    Masterchef finalist 2011, Tom Whitaker who now runs a bespoke dining company shares his unique recipes incorporating Udo's Choice Ultimate Oil Blend. Here, from a professional kitchen he shows us how to make a seafood dish that will impress any guest at home - simple, quick and delicious